Blog
All Posts
All
Fitness
Sleep
Nutrition
Recovery
Integrations
Longevity
Integrations
The most useful functional medicine software should do a lot more than chart appointments and order labs. Ideally, the practitioner should have visibility into what happens to a patient during the weeks between visits, when protocols either take hold or stall out. Tapping into wearable data from your clients can help fill that gap as it shows whether a plan is working long before their next visit.Read more
Integrations
A wearable data platform for coaches makes that data more useful by connecting fitness metrics such as cardio load and HRV with health signals like sleep, nutrition and recovery. Lab records can also be brought into the equation providing a holistic view of each client's performance. The value comes from identifying meaningful changes over time rather than reacting to one score on one device.Read more
Fitness
Integrations
How Health Clinics Can Use AI to Interpret Wearable Data
September 18, 2026
Longevity
A longevity dashboard should do more than display health or performance data. For clinicians and longevity professionals, its real value comes from bringing historical data from wearables, biomarkers and lab records into one unified view that makes patterns easier to identify and insights easier to act on.Read more
Longevity
How to Turn Wearable Data Into a Personal Longevity Protocol
September 18, 2026
Integrations
Wearable Adoption Snapshot for 2026
August 31, 2026
A 2026 Pew Research Center survey found that 37% of U.S. adults have a smartwatch. Among adults aged 18 to 49, ownership rises to 44%. A separate survey conducted in 2025 found that 46% of U.S. adults owned a wearable and 83% of wearable owners wore their device at least five days per week. That level of routine use suggests wearables have become less of a niche accessory and more of an everyday source for health and activity data.Read more
Fitness
How to Use Sports Science to Improve Athlete Training
August 19, 2026
Sports science improves athlete training by turning workload, recovery and performance data into decisions. Coaches can use it to individualize sessions, identify unusual changes and evaluate whether a program is producing the intended response. The goal is not to follow one score. It is to combine reliable data with athlete feedback and coaching judgment.Read more
Fitness
What Is an Athlete Management System?
August 14, 2026
An athlete management system is software that brings athlete data into one place so coaches, sports scientists and performance staff can track training, recovery and general wellbeing over time. Depending on the platform, this can include wearable data, workouts, wellness questionnaires, performance testing and health records.Read more
Sleep
What Is Deep Sleep?
August 12, 2026
Deep sleep is the deepest stage of non-REM sleep, also called N3 or slow-wave sleep. It's the point in the night when your heart rate and breathing hit their lowest levels and your brain shifts into slow, steady delta waves. This is when your body does most of its physical repair work, from rebuilding muscle to strengthening your immune system. Most healthy adults spend somewhere between 15% and 25% of total sleep time in deep sleep, which usually adds up to 40 to 110 minutes a night.Read more
Integrations
A health analytics platform combines data from apps, IoT devices and wearables in one place, then turns that data into insights a practitioner or coach can act on. In practice, this involves organizing health data to help identify correlations and changes over time. Rather than simply displaying raw metrics, it adds a layer of context that helps teams better understand what the data may mean for each client or athlete.Read more
Fitness
Athlete monitoring is the ongoing practice of tracking performance data like training load or recovery over time so coaches can ascertain the readiness of an athlete and reduce the risk of overreaching or injury. It pairs external measures like workout type and distance with internal signals like heart rate, stress, nutrition and HRV.Read more
Fitness
The Garmin CIRQA is the better screenless fitness tracker for athletes and serious Garmin users seeking a different form factor. It offers deeper training metrics, up to 10 days of battery life and access to most health and recovery insights without a required subscription. It also supports more than 80 sports and activities, connected GPS and heart rate broadcasting.Read more
Fitness
Integrations
How to Connect Garmin to Strava
July 17, 2026
Open the Strava app and go to You > Settings > Connect an App or Device > Garmin > Connect Garmin. Then, sign in to your Garmin Connect account and approve the requested connection permissions. You can also start the connection from the Strava website under My Profile settings in the Social Connections section.Read more
Integrations
How to Sync Strava to Apple Health
July 13, 2026
Open Strava, tap the You tab, then go to Settings > Manage Apps and Devices > Health and connect it to Apple Health. On the Health Access screen, turn on the data types you want shared. Strava requires Workouts to be turned on before any activity data like running, cycling, calories or distance can sync correctly.Read more
Integrations
How to Sync MyFitnessPal With Apple Health
July 9, 2026
To sync MyFitnessPal with Apple Health, open the MyFitnessPal app and tap More, then Settings, then Sharing & Privacy, then HealthKit Sharing. Grant permission for the data and metrics you want to share. Once connected, MyFitnessPal sends meal summaries and weight to Apple Health while Apple Health sends back same-day workouts, weight and sleep data.Read more
Fitness
What Happened to the Fitbit App?
July 3, 2026
The Fitbit app was rebranded as the Google Health app on May 19, 2026, and the rollout reached Android and iOS users by May 26. Core data like steps, heart rate, workouts and sleep carried over to the new app, while Google removed legacy features such as badges, direct messaging and Sleep Profile.Read more
Fitness
For most people, the best Fitbit alternative is the Garmin Venu 4 because it offers detailed health, fitness, sleep and recovery tracking without a monthly subscription. Amazfit Bip 6 is the best budget pick, Oura Ring 5 is best for sleep tracking, Apple Watch SE 3 is best for iPhone users, Samsung Galaxy Watch 7 is best for Android users and Garmin Forerunner 265 is best for runners or athletes.Read more
Integrations
How to Sync Google Health to Apple Health
June 23, 2026
1
2
3
Next
Get the latest from Sonar
Share your email to stay up-to-date with all things Sonar
- English (Canada)
- Bahasa Indonesia
- Bahasa Melayu
- Català
- Čeština
- Dansk
- Deutsch
- English
- English (Australia)
- English (UK)
- Español (España)
- Español (Latinoamérica)
- Español (México)
- Français
- Français (Canada)
- Hrvatski
- Italiano
- Magyar
- Nederlands
- Norsk
- Polski
- Português (Brasil)
- Português (Portugal)
- Română
- Slovenčina
- Slovenščina
- Suomi
- Svenska
- Tiếng Việt
- Türkçe
- Ελληνικά
- Русский
- Українська
- עברית
- العربية
- हिन्दी
- ไทย
- 한국어
- 日本語
- 简体中文
- 繁體中文
EN